
From Basic Sciences to USMLE Step 1: A Comprehensive Guide to Thriving in Medical School (2025 updated)
April 11, 2025
The Cross Bridge Cycle of Surviving Medical School as a Personal Trainer
April 11, 2025Summary (TL;DR)
Choosing the right deck depends on your time commitment, stage in medical school, and goals—large decks work for long-term use, while smaller decks suit dedicated study periods. Consistency is key, so aim to review daily, capping new cards at 80-100 to avoid burnout. Personalize cards with lecture notes or Qbank IDs, and use add-ons like dark mode, puppy reinforcement, or spacebar automatic ease scoring to stay motivated and efficient.
What is Anki and Why is it Essential for Medical Students?
Anki is a flashcard app that uses spaced repetition to make memorizing the vast amounts of information required in medical school more manageable. As Fatima Alam explains, "There are many things we have to learn as medical students and although some of them require understanding, discussion and thought; a lot of them are memorizing the facts which is a lot harder than it sounds." Anki’s advanced algorithm ensures you review cards just as you are about to forget them, helping you retain critical information right up until test day.
Using spaced repetition to memorize information has been proven effective for examination success. In recent years, thanks to decks like Zanki and LightYear, there are specific resources tailored to improve Step 1 scores. However, Anki is not without its challenges. It demands a tremendous amount of commitment, with daily reviews often taking several hours. Despite this, the benefits are undeniable: consistent use leads to better performance on question banks, in-house exams, and ultimately, the USMLE Step 1.
Fatima further emphasizes, "Clicking the space bar for hours felt way less productive than ticking off the videos or questions I had on my to-do list; but about a month into consistent anki-ing I finally saw the results paying off." She highlights that while Anki can feel monotonous, the long-term benefits far outweigh the initial monotony. The secret lies in dedication and patience—qualities every medical student must cultivate.
Joseph Robert Garcia adds, "The powerful spaced repetition algorithm offers students a means to both learn and retain information like never before." This underscores why Anki has quickly become a mainstay learning tool in medical school. Its ability to adapt to individual memory retention patterns makes it indispensable for mastering the sheer volume of material required in medicine.
Choosing the Right Premade Anki Deck
Decks for Step 1 Preparation
Zanki (Anking’s Updated Version) – Step 1
Originally created by Reddit user u/ZankiStep1, this deck has become a staple for Step 1 preparation. With over 25,000 cards, it comprehensively covers high-yield material from First Aid for the USMLE Step 1, Costanzo Physiology, Pathoma, and Sketchy Pharmacology/Microbiology.
Strengths: Comprehensive, meticulously tagged for easy navigation, and formatted in cloze deletion style.
Drawbacks: High card count can be overwhelming, and the focus on high-yield information may leave gaps for detailed in-house exams.
Joseph elaborates, "This deck has quickly become one of the most popular among which to choose. It was created by a medical student with the Reddit username, u/ZankiStep1, and later expanded upon by many more medical students." He also notes that the deck has been meticulously revamped several times to include missing high-yield information from all medical school subjects.
Fatima shares her perspective: "The Anking deck is an updated version of Zanki which is edited and checked for errata constantly. Among current M2s, it is the gold standard for Step 1!" She adds that it serves as a one-stop shop for all Step 1 (and some Step 2) needs.
Lightyear (Cheesy Update)
Designed for users of Dr. Jason Ryan’s Boards and Beyond video series, this deck aligns closely with the lectures. It includes hierarchical tagging, making it beginner-friendly and easy to integrate into your workflow.
Strengths: Streamlined workflow, extensive tagging, and compatibility with Boards and Beyond.
Drawbacks: Card count exceeds 25,000, requiring significant time investment.
Joseph explains, "This deck has a very clear target audience: Users of Dr. Jason Ryan’s video lecture series Boards and Beyond. It is a deck that closely follows this resource video by video and is extensively tagged to enable ease of use." Fatima echoes this sentiment, noting that the best thing about this deck is the tagging system.
Dope Basic Science, Clinical & Anatomy
Created by Reddit user u/Dope_MS, this deck combines high-yield board material with detailed content from textbooks like Ganong’s Physiology and BRS Biochemistry.
Strengths: Ideal for students aiming to excel in both class exams and boards.
Drawbacks: Similar to Zanki, the card count is high, and some students may find it less efficient for board-focused study.
Joseph observes, "While less popular than Zanki, it has quickly earned itself a reputation of being a powerhouse of preclinical content that can help you prepare for difficult in-house exams, while also helping you prepare for boards."

Subject-Specific Decks
Physiology – Physeo
Physeo’s official Anki deck is perfect for students who want a physiology-focused resource. It pairs seamlessly with Physeo’s video lectures and adopts the cloze deletion format.
Best For: Students using Physeo as their primary physiology resource.
Fatima mentions, "Our team has been working hard integrating Physeo with the Zanki deck. This will be most helpful for students who prefer the cloze style of Zanki/Anking and use Physeo as their primary study tool."
Pathology – Duke’s Pathoma
This deck contains around 2,000 cards based on Dr. Husain Sattar’s Pathoma. Each chapter has approximately 100 cards, making it a concise choice for dedicated study periods.
Strengths: Focused and high-yield.
Drawbacks: Question-and-answer format may require more active recall compared to cloze deletion.
Joseph notes, "It contains about 2000 cards, but only covers content from Dr. Husain Sattar’s video lecture series Pathoma. There are about 100 cards per Pathoma chapter, making it a popular deck for those in dedicated that desire a quick way to reinforce Dr. Sattar’s high yield notes."
Pharmacology – Pepper Deck
Designed to complement Sketchy Pharmacology, this deck uses a question-and-answer format to enhance remote recall. With around 1,300 cards, it’s shorter than Zanki’s pharmacology section.
Best For: Students looking for a focused pharmacology review.
Joseph explains, "This deck is meant to be used hand in hand with Sketchy Pharmacology. While Zanki also includes a pharmacology section that incorporates Sketchy Pharmacology images, the Pepper Pharm deck does it in a question-and-answer format that forces more remote recall."
Microbiology – Pepper Deck vs. Lolnotacop
Pepper Deck: Approximately 950 cards, formatted similarly to the Pepper Pharmacology deck. While convenient, it is less comprehensive.
Lolnotacop: Over 5,000 cards, this deck is considered the most comprehensive microbiology resource. It integrates Sketchy Microbiology and foundational concepts from Boards and Beyond.
Best For: Students seeking thorough microbiology coverage.
Joseph elaborates, "This deck is the product of a medical student’s attempt to fill in the missing information from Pepper’s microbiology deck. The deck follows Sketchy Microbiology, but adds many more details, including foundational concepts found in Jason Ryan’s Boards and Beyond lecture series."
How to Pick the Right Deck
Choosing the right deck depends on several factors:
- Time Commitment: How much time do you have daily for Anki? Quick Ankiers (able to review ~1,000 cards in 3 hours) may prefer larger decks like Zanki or Lightyear. Slower reviewers might opt for subject-specific decks.
- Stage of Medical School: Starting Anki early allows you to spread out large decks over two years. If you’re in your dedicated study period, shorter decks may be more practical.
- Goals: Consider what you want from Anki—detailed lecture coverage or high-yield board prep? Dope’s deck is great for in-depth learning, while Zanki excels for boards.
Joseph advises, "Sometimes, the only way to truly know for sure is to try a deck that you think sounds like a good fit and see if you like it. So, do not feel bad if you find one deck does not work for you, and you decide to jump ship to another."
Maximizing Anki Efficiency
Appeal: Make Anki Visually Appealing
- Dark Mode: Available in newer versions of Anki or via the Legacy Night Mode add-on (code: 1496166067).
- Large and Colorful Buttons: Enhance the interface with this add-on (code: 1829090218).
Maya Borowczak shares, "The newer versions of Anki have the night mode option pre-installed, so you can quickly turn it on or off in the ‘preferences’ tab."

Motivation: Stay Engaged
- Puppy/Kitten Reinforcement: Use intermittent reinforcement with cute animal pictures (codes: Puppy – 1722658993, Kitten – 1627107763).
- Progress Bar: Track your progress visually (code: 2091361802).
- Leaderboard: Compete with friends or other users (code: 41708974).
- Hide Remaining Card Count: Reduce anxiety by hiding how many cards remain (go to Preferences > Basic Tab).
Maya adds, "If you struggle with getting yourself to get through all of your cards for the day, this add-on may be the answer for you. It uses intermittent reinforcement with cute puppies/kittens to encourage card review streaks."
Speed: Optimize Your Workflow
- Spacebar Automatic Ease Scoring: Eliminate decision fatigue by automating ease scoring (code: 490202012).
- Speed Focus Mode: Automatically show answers or fail cards if you take too long (code: 1046608507).
- Pop-Up Dictionary: Access related facts instantly by double-clicking words (code: 153625306).
- Customize Keyboard Shortcuts: Adjust shortcuts for “easy,” “medium,” or “hard” (code: 24411424).
Maya explains, "With the spacebar automatic easy scoring add-on, you never have to think about any of that again. All you need to do to score the card is hit the spacebar and the algorithm decides the rating for you based on how long you took to answer the question."
Staying Consistent with Reviews
One of the golden rules of Anki is consistency—no days off. To stay on track:
- Cap New Cards: Limit yourself to 80-100 new cards daily to avoid burnout.
- Postpone Cards Add-On: On rare occasions when life gets in the way, use the “Postpone Cards” add-on sparingly.
- Integrate with Lectures: Add extra details to premade decks for in-house exams, then suspend those cards afterward.
Fatima emphasizes, "For the spaced repetition technique to be effective, the ‘due’ cards need to be reviewed on time. This is the main challenge in Anki—to have the motivation to keep going and going and going."
Personalizing Your Anki Experience
No two medical students are the same, so personalizing your cards is crucial:
- Edit Cards: Add lecture notes, question bank IDs, or additional resources to existing cards.
- Color Code: Use different colors to denote the source of information (e.g., blue for UWorld).
- Tagging: Organize cards with tags to quickly locate specific topics.
Fatima adds, "I edit my cards to add information from my lectures, question banks and other resources. Because Anki is my primary tool for learning, I find it helpful to have all my cards fully annotated with all the information I need."
Final Thoughts
Anki is a powerful tool, but its effectiveness depends on your dedication and strategy. Whether you choose a comprehensive deck like Zanki or a subject-specific one like Pepper’s Microbiology, the key is consistency. Supplement your Anki routine with engaging add-ons, stay motivated, and remember that the effort you put in today will pay off on test day.
Fatima concludes, "Day to day, doing reviews feels monotonous and dull. But if you choose to go steady with Anki, you have to realize that this relationship really is for the long term. You won’t see benefits within a week or even a month, but the benefits do come eventually!"
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Joseph Robert Garcia, Fatima Alam and Maya Borowczak
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